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Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars

These apple cinnamon breakfast bars are tender, flavorful, and packed with oats, apples, and warm spices. A nutritious, easy-to-make breakfast ideal for busy mornings and weekly meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 people
Course: Breakfast
Cuisine: American
Calories: 160

Ingredients
  

Dry Ingredients
  • 2 cups old-fashioned rolled oats
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
Wet Ingredients
  • 1 cup finely diced apples Honeycrisp or Gala
  • 2 large eggs
  • cup honey or maple syrup
  • ¼ cup light brown sugar
  • ½ cup unsweetened applesauce
  • ¼ cup melted coconut oil or unsalted butter
  • 1 teaspoon vanilla extract
Optional Add-Ins
  • ¼ cup chopped walnuts or pecans
  • ¼ cup raisins or dried cranberries
  • 1 tablespoon chia seeds or flaxseed
  • A drizzle of glaze powdered sugar + milk

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • 8×8-inch baking dish
  • Parchment paper
  • Measuring cups and spoons
  • Knife and cutting board
  • Small saucepan (optional for melting butter or warming honey)

Method
 

Prepare the Pan
  1. Line an 8×8 baking dish with parchment paper, letting the edges overhang for easy lifting. Grease lightly to prevent sticking.
Mix the Dry Ingredients
  1. In a large bowl, combine rolled oats, cinnamon, nutmeg, baking powder, and salt. Mix well to ensure the spices are evenly distributed.
Combine the Wet Ingredients
  1. In another bowl, whisk together eggs, honey, brown sugar, applesauce, melted coconut oil, and vanilla until smooth. Fold in the diced apples.
  2. The apples add natural sweetness and moisture, which keeps the bars tender without needing excessive fat or sugar.
Bring Everything Together
  1. Pour the wet mixture into the dry ingredients and stir until fully combined. Add any optional mix-ins like nuts or dried fruit.
  2. The batter will be thick—this is what helps the bars hold their shape.
Bake
  1. Transfer the mixture to the prepared baking dish, spreading evenly with a spatula. Bake at 350°F (175°C) for 25–30 minutes, or until the top is set and lightly golden.
  2. Let cool completely before slicing to prevent crumbling.
Slice & Store
  1. Once cooled, lift the bars from the pan and cut into squares or rectangles. Store in the refrigerator for up to 5 days or freeze for up to 2 months.
  2. These bars hold up beautifully for meal prep and don’t dry out easily.