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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

These apple cinnamon overnight oats are creamy, cozy, and full of warm fall flavors. A simple, nutritious make-ahead breakfast ideal for meal prep and busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours
Servings: 1 people
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method

Ingredients
  

For the Overnight Oats
  • ½ cup rolled oats
  • ½ cup milk dairy or nondairy
  • ¼ cup Greek yogurt optional for creaminess
  • 1 tbsp chia seeds optional for extra thickness
  • 1 –2 tsp maple syrup or honey
  • ½ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • Pinch of salt
For the Apple Mixture
  • ½ cup diced apple Honeycrisp, Gala, or Fuji
  • ½ tsp cinnamon
  • 1 tsp lemon juice
  • 1 –2 tsp maple syrup
  • Optional: a pinch of nutmeg
Optional Toppings
  • Toasted pecans or walnuts
  • Extra cinnamon
  • Raisins or dried cranberries
  • A splash of milk before serving

Equipment

  • Mason jars or airtight containers
  • Small cutting board and knife
  • Mixing bowl
  • Measuring cups and spoons
  • Spoon or spatula for stirring

Method
 

Prepare the Apple Mixture
  1. In a small bowl, toss the diced apples with cinnamon, maple syrup, and lemon juice. This not only enhances flavor but also prevents the apples from browning overnight. If you prefer a softer apple texture, you can sauté the apples for 2–3 minutes in a pan—but raw apples work beautifully too.
Combine the Oat Ingredients
  1. In a mason jar or bowl, stir together rolled oats, milk, Greek yogurt, chia seeds, sweetener, vanilla, salt, and cinnamon. Mix until everything is well combined. The chia seeds help thicken the mixture into a pudding-like consistency.
Layer the Oats and Apples
  1. Add the apple mixture on top of the oat base. You can also stir the apples directly into the oats, depending on your texture preference.
Refrigerate Overnight
  1. Cover the jar and place it in the refrigerator for at least four hours, but overnight works best. The oats absorb the liquid and become creamy without any cooking.
Add Toppings and Serve
  1. When ready to eat, give the oats a stir and add any desired toppings like nuts, extra apples, or a drizzle of maple syrup. Enjoy chilled or warm it slightly in the microwave if you prefer.