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Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 230

Ingredients
  

For the Cauliflower Wings
  • Fresh cauliflower cut into bite-size florets
  • All-purpose flour
  • Cornstarch
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Salt
  • Black pepper
  • Water or unsweetened plant milk
For the Buffalo Sauce
  • Buffalo-style hot sauce
  • Melted butter or plant-based butter
  • Optional garlic powder

Equipment

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Wire rack (highly recommended)
  • Medium saucepan
  • Tongs or spatula

Method
 

Step 1: Prep the Cauliflower
  1. Cut cauliflower into evenly sized florets. Avoid very small pieces—they overcook and lose texture.
  2. Preheat the oven to a high temperature and line a baking sheet with parchment. Place a wire rack on top if available to allow airflow underneath.
Step 2: Make the Batter
  1. Whisk flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Slowly add liquid until the batter is smooth and pourable—thicker than milk but thinner than pancake batter.
  2. Cornstarch is essential here. It lightens the coating and improves crispness.
Step 3: Coat and Arrange
  1. Dip each floret into the batter, letting excess drip off. Arrange in a single layer with space between each piece.
  2. Crowding traps steam and prevents browning.
Step 4: First Bake (Structure Stage)
  1. Bake until the coating sets and begins to feel dry and lightly crisp on the outside. Flip halfway through for even cooking.
  2. At this stage, the wings should hold their shape and feel firm, not soft.
Step 5: Prepare the Buffalo Sauce
  1. Gently warm hot sauce and butter together until smooth. Do not boil. Taste and adjust heat if needed.
Step 6: Sauce and Final Bake
  1. Remove cauliflower from the oven, toss lightly in buffalo sauce, then return to the oven for a final bake. This allows the sauce to cling and slightly caramelize without soaking the coating.