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Curried Chickpea Salad

Curried Chickpea Salad

A quick and nutritious curried chickpea salad with creamy dressing, fresh vegetables, and warm spices. Perfect for sandwiches, wraps, or as a standalone protein-packed meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 people
Course: Salad
Cuisine: American, fusion, Indian
Calories: 250

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • ½ cup mayonnaise or Greek yogurt
  • 2 teaspoons curry powder adjust to taste
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 celery stalk finely chopped
  • ½ red onion finely chopped
  • 1 small apple diced (optional for sweetness)
  • Salt and black pepper to taste
  • Optional mix-ins: chopped fresh parsley raisins, toasted almonds or cashews

Equipment

  • Medium mixing bowl
  • Fork or potato masher
  • Whisk or spoon for mixing dressing
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

Prepare the Chickpeas
  1. Drain and rinse the chickpeas thoroughly.
  2. Place them in a medium mixing bowl.
  3. Lightly mash half of the chickpeas with a fork or potato masher, leaving some whole for texture.
Prepare the Dressing
  1. In a small bowl, combine mayonnaise or Greek yogurt, curry powder, Dijon mustard, and lemon juice.
  2. Whisk until smooth and fully blended.
  3. Taste and adjust seasoning with salt, pepper, or additional curry powder as needed.
Mix the Salad
  1. Add chopped celery, red onion, and apple to the mashed chickpeas.
  2. Pour the dressing over the mixture.
  3. Stir gently until everything is well coated.
  4. Fold in optional mix-ins like raisins, nuts, or parsley.
Chill and Serve
  1. For best flavor, refrigerate the salad for 15–30 minutes before serving to allow the flavors to meld.
  2. Serve as a sandwich filling, on a bed of greens, in wraps, or enjoy on its own.