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Greek Yogurt Macaroni Salad

Greek Yogurt Macaroni Salad

This Greek yogurt macaroni salad combines pasta, fresh vegetables, and creamy dressing for a healthy, protein-packed, and refreshing dish ideal for family meals or gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 6 people
Course: Salad
Cuisine: American, Contemporary, healthy
Calories: 220
Ingredients Equipment Method

Ingredients
  

For the Salad:
  • 2 cups elbow macaroni or small pasta shapes
  • 1/2 cup celery diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup shredded carrot
  • 1/2 cup frozen peas thawed
  • Optional: 1/2 cup diced cooked chicken or ham
For the Dressing:
  • 1 cup Greek yogurt plain, full-fat or low-fat
  • 2 tablespoons mayonnaise optional for extra creaminess
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice or white vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon honey or maple syrup optional for slight sweetness

Equipment

  • Large pot for boiling pasta
  • Large mixing bowl
  • Small bowl for dressing
  • Chef’s knife
  • Cutting board
  • Whisk or fork
  • Measuring cups and spoons

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil.
  2. Add pasta and cook until al dente according to package instructions.
  3. Drain and rinse with cold water to stop cooking and cool the pasta.
  4. Tip: Toss the pasta with a tiny drizzle of olive oil to prevent sticking.
Prepare the Vegetables
  1. Dice celery, red bell pepper, cucumber, and red onion.
  2. Shred the carrot and thaw the peas.
  3. Optional: Dice cooked chicken or ham for extra protein.
Make the Dressing
  1. In a small bowl, whisk together Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, garlic powder, salt, pepper, and honey.
  2. Adjust seasoning to taste.
Combine Salad Ingredients
  1. In a large mixing bowl, combine cooked pasta, chopped vegetables, and optional protein.
  2. Pour dressing over the salad and gently fold to coat all ingredients evenly.
Chill and Serve
  1. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  2. Serve chilled and garnish with fresh herbs like parsley or dill if desired.
  3. Optional: Add a sprinkle of paprika or shredded cheese on top for extra flavor.