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Harvest Quinoa Bowl

This flavorful harvest quinoa bowl combines roasted veggies, quinoa, apples, nuts, and a simple dressing for a wholesome, satisfying meal ideal for lunch or dinner.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Bowl
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 2 cups butternut squash cubed
  • 1 cup Brussels sprouts halved
  • 1 medium apple thinly sliced
  • ½ cup dried cranberries
  • ¼ cup toasted pecans or walnuts
  • ¼ cup feta cheese optional
  • Olive oil
  • Salt and black pepper
For the Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Optional Add-Ins
  • Roasted sweet potatoes
  • Kale or spinach
  • Roasted chickpeas
  • Grilled chicken or salmon

Equipment

  • Large baking sheet
  • Mixing bowls
  • Medium saucepan with lid (for cooking quinoa)
  • Sharp knife
  • Cutting board
  • Whisk (for dressing)
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

Cook the Quinoa
  1. Add rinsed quinoa and broth to a saucepan. Bring to a boil, reduce heat, cover, and cook until fluffy and water is absorbed. Let it rest for a few minutes before fluffing with a fork.
Roast the Vegetables
  1. Toss squash and Brussels sprouts with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast until caramelized and tender. This roasting step deepens their flavor and adds the warmth that defines a fall bowl.
Prepare the Fresh Components
  1. Slice the apple thinly so it adds crispness without overpowering the bowl. Toast nuts lightly if you prefer extra crunch and aroma.
Make the Dressing
  1. Whisk together olive oil, vinegar, mustard, and maple syrup until creamy. Taste and adjust—sometimes a bit more acidity or sweetness balances the flavors perfectly.
Assemble the Bowl
  1. Layer warm quinoa in each serving bowl. Add roasted vegetables, apple slices, cranberries, and nuts. Drizzle with dressing, sprinkle with feta if using, and finish with fresh herbs if you like.