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High Protein Greek Yogurt Bagels

High Protein Greek Yogurt Bagels

These high protein Greek yogurt bagels offer a chewy texture, simple preparation, and customizable flavors. A nourishing, easy recipe ideal for breakfast or on-the-go meals.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 people
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method

Ingredients
  

For the Bagel Dough
  • 1 cup plain Greek yogurt full or nonfat both work
  • 1 cup self-rising flour
  • ½ teaspoon salt optional
For the Egg Wash
  • 1 egg beaten
Optional Toppings
  • Everything bagel seasoning
  • Sesame seeds
  • Poppy seeds
  • Cinnamon sugar
  • Sea salt flakes

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Rubber spatula or wooden spoon
  • Baking sheet
  • Parchment paper
  • Dough scraper or knife
  • Basting brush (for egg wash)
  • Oven

Method
 

Combine the Dry and Wet Ingredients
  1. In a mixing bowl, add the self-rising flour and salt. Add the Greek yogurt and mix until a dough begins to form. The dough should be slightly sticky but manageable.
Knead the Dough
  1. Lightly flour your counter. Knead the dough for 1–2 minutes until smooth. If it’s too sticky, add a sprinkle of flour; if it’s too dry, add a teaspoon of yogurt.
Shape the Bagels
  1. Divide the dough into 4 equal pieces. Roll each piece into a ball, then into a rope. Bring the ends together to form a ring.
Prepare for Baking
  1. Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with beaten egg. Add toppings of your choice.
Bake
  1. Preheat your oven to 375°F (190°C). Bake for 20–22 minutes or until the tops are golden and slightly firm. Let cool for at least 10 minutes before slicing.