Go Back

Maple Roasted Butternut Squash Soup

This creamy maple roasted butternut squash soup blends caramelized squash, maple syrup, aromatics, and warm spices for a silky, comforting fall dish ideal for cozy meals or gatherings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Course: dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Maple Roasted Squash
  • 1 large butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Salt and pepper to taste
For the Soup Base
  • 1 tablespoon butter
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 4 cups vegetable or chicken broth
  • ½ cup heavy cream or coconut milk for dairy-free
  • 1 –2 tablespoons maple syrup optional for sweetness
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Large pot or Dutch oven
  • Immersion blender or high-speed blender
  • Measuring cups & spoons
  • Sharp knife + vegetable peeler

Method
 

Roast the Squash
  1. Spread the butternut squash cubes on a lined baking sheet. Drizzle with olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Toss gently. Roast at 400°F (200°C) for 30–35 minutes, until soft and caramelized around the edges.
Sauté the Aromatics
  1. In a large pot, melt the butter over medium heat. Add the onion and cook until soft and translucent. Stir in the garlic and cook until fragrant.
Add the Broth & Roasted Squash
  1. Transfer the roasted squash to the pot. Pour in the broth and bring everything to a gentle simmer.
Blend Until Velvety
  1. Use an immersion blender to purée the mixture until perfectly smooth. (If using a standard blender, blend in batches and return to the pot.)
Finish with Cream & Maple
  1. Stir in the heavy cream and adjust sweetness with extra maple syrup if you like a slightly sweeter finish. Add salt and pepper as needed.
Serve Warm
  1. Garnish with:
  2. A swirl of cream
  3. Toasted pumpkin seeds
  4. A drizzle of maple syrup
  5. Cracked black pepper
  6. It’s simple, cozy, and deeply satisfying — exactly what a fall soup should be.