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Mediterranean Lentil Salad

This Mediterranean lentil salad is a hearty yet fresh dish made with lentils, crisp vegetables, herbs, feta, and a bright lemon dressing—perfect for lunches or sides.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 people
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup dry green or brown lentils
  • 1 English cucumber diced
  • 1 cup cherry tomatoes halved
  • cup red onion finely chopped
  • cup crumbled feta cheese
  • ¼ cup Kalamata olives sliced
  • ¼ cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped (optional but recommended)
For the Mediterranean Dressing
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 small garlic clove finely minced
  • ½ teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Equipment

  • Medium saucepan with lid
  • Fine-mesh strainer
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method
 

Cook the Lentils
  1. Rinse lentils thoroughly under cold water. Add them to a saucepan with plenty of water and a pinch of salt. Bring to a boil, then reduce to a gentle simmer. Cook uncovered until lentils are tender but still hold their shape—about 20–25 minutes.
  2. Drain well and allow to cool slightly. Overcooked lentils will become mushy, so keep an eye on texture.
Prepare the Vegetables
  1. While the lentils cook, dice the cucumber, halve the tomatoes, finely chop the red onion, and slice the olives. Chop fresh herbs just before assembling to preserve their flavor.
  2. Place everything in a large mixing bowl.
Make the Dressing
  1. In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. The dressing should taste bright and balanced—not overly acidic or oily.
Assemble the Salad
  1. Add the warm (not hot) lentils to the bowl of vegetables. Pour the dressing over the salad and toss gently until evenly coated.
  2. Fold in feta cheese last to avoid breaking it down too much.
Rest and Adjust
  1. Let the salad sit for 10–15 minutes before serving. This allows the lentils to absorb the dressing and the flavors to meld. Taste and adjust seasoning if needed.