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Mediterranean Shrimp and Avocado Salad

This Mediterranean shrimp and avocado salad combines tender shrimp, creamy avocado, crisp vegetables, and a zesty dressing for a light, nutritious, and flavorful meal or side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Salad
Cuisine: healthy inspired, Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 pound shrimp peeled and deveined
  • 2 ripe avocados diced
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ¼ cup Kalamata olives pitted and sliced
  • ¼ cup crumbled feta cheese optional
  • 1 tablespoon olive oil for cooking shrimp
  • Salt and black pepper to taste
For the Mediterranean Dressing
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 garlic clove minced
  • Salt and black pepper to taste

Equipment

  • Large skillet or frying pan
  • Mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Whisk or small jar with lid (for dressing)

Method
 

Prepare the Shrimp
  1. Pat the shrimp dry with a paper towel.
  2. Season with salt and black pepper.
  3. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  4. Cook shrimp for 2–3 minutes per side, or until pink and opaque.
  5. Remove from heat and let cool slightly.
  6. Pro Tip: Avoid overcooking shrimp to keep them tender and juicy.
Prep the Vegetables and Avocado
  1. Wash and chop mixed greens.
  2. Halve cherry tomatoes and dice cucumber.
  3. Slice red onion thinly.
  4. Dice avocado just before assembling to prevent browning.
  5. Expert Insight: Using ripe avocados ensures a creamy texture that complements the shrimp beautifully.
Make the Mediterranean Dressing
  1. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, oregano, garlic, salt, and pepper.
  2. Adjust seasoning to taste — more lemon for brightness, more garlic for depth.
  3. Pro Tip: A little honey or maple syrup can balance acidity if desired.
Assemble the Salad
  1. In a large mixing bowl, combine salad greens, cherry tomatoes, cucumber, red onion, olives, and avocado.
  2. Add cooked shrimp on top.
  3. Pour dressing over the salad and toss gently to combine.
  4. Sprinkle crumbled feta cheese over the top, if using.
  5. Serve immediately or refrigerate for 10–15 minutes to allow flavors to meld.