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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

These oven baked sweet potato fries use smart prep and high heat to achieve crisp edges and fluffy centers without deep frying, making them a reliable homemade favorite.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American
Calories: 190

Ingredients
  

Sweet Potato Fries
  • Sweet potatoes peeled or unpeeled
  • Olive oil or avocado oil
  • Cornstarch optional but recommended
  • Salt
Optional Seasonings
  • Paprika or smoked paprika
  • Garlic powder
  • Black pepper
  • Chili powder or cayenne

Equipment

  • Large baking sheet
  • Parchment paper or silicone baking mat
  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Clean kitchen towel or paper towels
  • Spatula

Method
 

Step 1: Cut and Soak (Optional but Helpful)
  1. Cut sweet potatoes into uniform fries. For extra crispness, soak them in cold water for 30 minutes to remove surface starch. Drain and dry thoroughly.
Step 2: Dry Completely
  1. This step is critical. Pat the fries completely dry using a clean towel. Moisture is the enemy of crispness.
Step 3: Toss with Oil and Cornstarch
  1. Place fries in a bowl. Toss with a small amount of oil and a light dusting of cornstarch. This creates a thin coating that crisps as it bakes.
Step 4: Season Lightly
  1. Add salt and any spices you like. Avoid adding too much salt early—finish seasoning after baking if needed.
Step 5: Spread in a Single Layer
  1. Arrange fries on a lined baking sheet with space between each piece. Overcrowding causes steaming.
Step 6: Bake Hot and Flip Once
  1. Bake in a preheated oven, flipping halfway through to promote even browning.
Step 7: Finish and Rest
  1. Once golden and crisp on the edges, remove from the oven and let rest for a few minutes. This helps the exterior set.