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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

These pumpkin spice overnight oats deliver cozy fall flavor in a creamy, nutrient-packed breakfast that's simple to prep, delicious to eat, and perfect for weekly meal prep.
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Prep Time 5 minutes
Chill Time 8 minutes
Total Time 8 minutes
Servings: 1 people
Course: Breakfast
Cuisine: American, healthy meal prep
Calories: 320
Ingredients Equipment Method

Ingredients
  

For the Base
  • ½ cup rolled oats
  • ½ cup milk dairy or non-dairy
  • ¼ cup pumpkin puree not pumpkin pie filling
  • 2 tbsp Greek yogurt optional for creaminess
  • 1 –2 tbsp maple syrup or honey
  • 1 tbsp chia seeds for thickness & nutrition
  • ½ tsp vanilla extract
  • ½ tsp pumpkin spice
  • Pinch of cinnamon
  • Pinch of salt
Optional Toppings
  • Granola
  • Pecans or walnuts
  • Extra cinnamon
  • Pumpkin seeds
  • Maple drizzle
  • A dollop of Greek yogurt

Equipment

  • Mason jar or airtight container
  • Small mixing bowl
  • Measuring cups and spoons
  • Spoon or whisk

Method
 

Combine the Wet Ingredients
  1. In a small bowl, whisk together pumpkin puree, milk, Greek yogurt, maple syrup, vanilla, and pumpkin spice. Mix until the pumpkin is fully blended and smooth.
  2. This base creates the creamy pumpkin-pie-like flavor.
Add the Dry Ingredients
  1. Stir in oats, chia seeds, cinnamon, and a small pinch of salt. The chia seeds help thicken the oats overnight while adding extra nutrition.
  2. Make sure everything is evenly combined.
Transfer to a Jar
  1. Pour the mixture into a mason jar or airtight container. Seal tightly.
  2. This keeps the oats fresh and allows the flavors to meld.
Refrigerate Overnight
  1. Chill for at least 6 hours, or ideally overnight, for the oats to soften and absorb the pumpkin mixture.
Add Toppings and Serve
  1. In the morning, give the oats a good stir. Add your favorite toppings—granola, nuts, seeds, fruit, or maple syrup.
  2. The result is creamy, flavorful, and perfectly infused with fall spice.