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Roasted Delicata Squash

Roasted Delicata Squash

Roasted delicata squash delivers sweet, caramelized flavor with minimal prep and no peeling. A quick, wholesome fall side dish ideal for salads, bowls, and holiday meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American
Calories: 120

Ingredients
  

  • 2 medium delicata squash
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp garlic powder optional
  • 1 –2 tsp maple syrup or honey optional for added caramelization
  • Fresh herbs for garnish thyme, parsley, or sage

Equipment

  • Sharp chef’s knife
  • Spoon (to remove seeds)
  • Cutting board
  • Baking sheet
  • Parchment paper (optional)
  • Mixing bowl
  • Measuring spoons

Method
 

Prepare the Squash
  1. Wash the delicata squash thoroughly—since the skin is edible, you want it clean. Slice off the ends, then cut each squash lengthwise. Scoop out the seeds using a spoon. The seeds can be rinsed and roasted later, just like pumpkin seeds.
Slice into Half-Moons
  1. Place each half cut-side down and cut into ½-inch half-moon slices. This shape roasts evenly and gets beautifully crisp at the edges.
Season Generously
  1. In a mixing bowl, toss the squash with olive oil, salt, pepper, and optional garlic powder or maple syrup. Each piece should be lightly coated for even browning.
Arrange on a Baking Sheet
  1. Spread the squash in a single, even layer. Leave space between pieces so they roast instead of steam.
Roast
  1. Bake at 425°F (220°C) for 20–25 minutes, flipping halfway for golden, caramelized results.
Serve
  1. Transfer to a platter and garnish with fresh herbs. Serve warm or use in salads and grain bowls.