A chicken sausage and veggies sheet pan dinner is one of the easiest, most reliable meals you can make on a busy day. With juicy chicken sausage, colorful fresh vegetables, and simple seasonings, this recipe turns basic ingredients into a hearty, wholesome, and delicious dinner—with almost zero cleanup. Everything cooks together on a single sheet pan, letting the flavors blend naturally while keeping the process fast and effortless.
This dish is perfect for weeknights, meal prep, or anytime you want something nutritious without spending hours in the kitchen. It’s customizable, affordable, and filled with vibrant flavor in every bite.
Why This Sheet Pan Meal Works So Well
Sheet pan dinners are loved for their convenience, but this recipe brings extra benefits:
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One-pan cooking means fewer dishes and less cleanup.
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Chicken sausage cooks quickly, releasing flavor into the vegetables.
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Bright, colorful veggies create an appealing, nutrient-rich meal.
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Even roasting ensures caramelized edges and tender centers.
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Fully customizable to your taste, budget, or what you have in the fridge.
Each ingredient supports the others, creating a balanced, hearty, delicious meal with minimal effort.
Equipment You’ll Need
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Large sheet pan or rimmed baking tray
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Parchment paper or aluminum foil
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Cutting board
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Sharp knife
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Mixing bowl
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Measuring spoons
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Tongs or spatula
Ingredients List
For the Sheet Pan
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1 lb chicken sausage (Italian, smoked, or garlic herb)
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2 cups baby potatoes, halved
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 medium zucchini, sliced
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1 red onion, cut into wedges
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1 cup broccoli florets
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3–4 tbsp olive oil
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Salt and black pepper to taste
Seasonings
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1 tsp paprika
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1 tsp garlic powder
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1 tsp dried oregano
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½ tsp dried thyme or Italian seasoning
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Optional: ¼ tsp crushed red pepper flakes for heat
Optional Garnishes
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Fresh parsley
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Lemon wedges
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Grated Parmesan
Prep Time, Cook Time & Servings
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Prep Time: 10–15 minutes
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Cook Time: 25–30 minutes
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Total Time: 35–45 minutes
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Servings: 4 servings
How to Make Chicken Sausage and Veggies Sheet Pan
This meal comes together quickly and cooks beautifully in the oven. The key is cutting vegetables evenly so they roast at the same speed.
Step 1. Preheat the Oven and Prepare the Sheet Pan
Preheat your oven to 425°F (220°C).
Line a large sheet pan with parchment paper for easier cleanup (optional but helpful).
Step 2. Chop the Vegetables
Slice bell peppers, zucchini, and onions into uniform pieces. Halve the baby potatoes.
This ensures even roasting and perfect texture.
Step 3. Add Everything to the Sheet Pan
Spread all vegetables on the pan. Place sliced chicken sausage evenly throughout.
Drizzle with olive oil and sprinkle with paprika, garlic powder, oregano, thyme, salt, pepper, and red pepper flakes (if using).
Toss everything to coat evenly.
Step 4. Roast Until Tender and Golden
Place the sheet pan in the oven and roast for 25–30 minutes, stirring halfway to ensure even browning.
Potatoes should be fork-tender and vegetables lightly caramelized. Chicken sausage will be browned around the edges.
Step 5. Add Finishing Touches
Once done, squeeze fresh lemon juice over the top or sprinkle with chopped parsley for brightness.
Grated Parmesan adds a savory finishing touch if you enjoy extra richness.
Why This Dish Is Nutritious and Filling
This recipe offers a great balance of nutrients:
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Chicken sausage provides protein and tons of flavor.
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Roasted vegetables offer fiber, vitamins, and natural sweetness.
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Olive oil adds healthy fats and enhances roasting.
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Potatoes make it hearty without being heavy.
It’s a complete meal that keeps you satisfied without feeling weighed down.
Flavor Variations & Customizations
A sheet pan dinner is incredibly flexible. Try these simple variations:
Different Veggies
Swap or add:
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Mushrooms
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Carrots
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Asparagus
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Brussels sprouts
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Cauliflower
Different Sausage
Use:
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Spicy Italian chicken sausage
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Smoked chicken sausage
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Apple chicken sausage
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Turkey sausage
Add More Seasoning
Try:
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Cajun seasoning
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Lemon pepper
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Smoked paprika
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Chili lime seasoning
Add Sauces After Baking
Drizzle with:
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Balsamic glaze
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Honey mustard
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Garlic aioli
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Chili crisp oil
Make It Low-Carb
Replace potatoes with:
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Turnips
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Cauliflower
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Extra zucchini
Serving Ideas
This sheet pan meal is perfect on its own but also pairs well with simple sides.
Serve With:
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Brown rice or jasmine rice
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Quinoa
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Cauliflower rice
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Garlic bread
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A fresh side salad
You can also stuff everything into warm pita or tortillas for a delicious wrap.
Meal Prep, Storage & Reheating Tips
This recipe is excellent for meal prep and stays flavorful for days.
Refrigerator
Store in airtight containers for 3–4 days.
Freezer
Freeze roasted sausage and veggies for up to 2 months. Potatoes may soften slightly but still taste great.
Reheating
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Oven: 400°F for 10 minutes
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Air fryer: 350°F for 5–6 minutes
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Microwave: 1–2 minutes (may soften veggies)
Expert Tips for the Best Sheet Pan Dinner
Cut Everything the Same Size
Uniform pieces cook evenly and caramelize better.
Use High Heat
425°F ensures crisp edges and deep flavor.
Don’t Crowd the Pan
Overcrowding creates steam. Use two sheet pans if needed.
Flip Halfway
Stirring halfway through helps everything brown beautifully.
Choose Flavorful Sausage
Chicken sausage varies widely—choose your favorite style for best results.
Nutritional Facts (Approx. per Serving)
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Calories: 360–420
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Protein: 18–23g
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Carbohydrates: 30–35g
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Fat: 18–22g
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Fiber: 4–6g
Values vary based on sausage type and vegetables used.
If you enjoy comforting dinner recipes like this one, you may also love Crock Pot Cheesesteak Tortellini, Baked Ziti Recipe, or Spinach Mushroom Orzo with Chicken.
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C).
- Line a large sheet pan with parchment paper for easier cleanup (optional but helpful).
- Slice bell peppers, zucchini, and onions into uniform pieces. Halve the baby potatoes.
- This ensures even roasting and perfect texture.
- Spread all vegetables on the pan. Place sliced chicken sausage evenly throughout.
- Drizzle with olive oil and sprinkle with paprika, garlic powder, oregano, thyme, salt, pepper, and red pepper flakes (if using).
- Toss everything to coat evenly.
- Place the sheet pan in the oven and roast for 25–30 minutes, stirring halfway to ensure even browning.
- Potatoes should be fork-tender and vegetables lightly caramelized. Chicken sausage will be browned around the edges.
- Once done, squeeze fresh lemon juice over the top or sprinkle with chopped parsley for brightness.
- Grated Parmesan adds a savory finishing touch if you enjoy extra richness.
Conclusion
This chicken sausage and veggies sheet pan recipe brings together wholesome ingredients, bold flavor, and effortless cooking. With customizable vegetables, flavorful chicken sausage, and easy cleanup, it’s a meal that simplifies weeknights while still feeling fresh and nourishing. Whether you’re feeding family or prepping meals ahead of time, this sheet pan dinner is a reliable favorite you’ll turn to again and again.
Frequently Asked Questions
1. What type of chicken sausage works best for this recipe?
Fully cooked chicken sausage (Italian-style, smoked, or herb-flavored) works best and browns nicely in the oven.
2. How do I keep the vegetables from overcooking?
Cut vegetables into similar-sized pieces and spread everything evenly on the sheet pan to ensure even roasting.
3. Can I prep this sheet pan meal ahead of time?
Yes. You can chop the vegetables and slice the sausage up to 24 hours in advance and store them refrigerated.
4. Can I use frozen vegetables?
Fresh vegetables are best for roasting, but frozen can be used if thawed and patted dry to avoid excess moisture.
5. How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or skillet for best texture.