A BBQ Ranch Chicken Wrap is one of those meals that effortlessly balances comfort, freshness, and bold flavor. Tender chicken coated in smoky barbecue sauce, crisp lettuce, juicy tomatoes, shredded cheese, and a drizzle of creamy ranch—all wrapped in a soft tortilla that you can enjoy for lunch or dinner. It’s satisfying, easy to assemble, and loaded with layers of flavor that make each bite delicious.
This wrap is perfect for busy weeknights, meal-prep lunches, or family-friendly meals that don’t require complicated cooking. What makes it stand out is the irresistible combination of barbecue’s sweet-smoky richness and ranch’s cool creaminess. Together, they create a wrap that feels indulgent yet still balanced with fresh ingredients.
Whether you’re using leftover chicken, rotisserie chicken, or freshly grilled chicken, this recipe adapts beautifully. It’s versatile, customizable, and absolutely crave-worthy—ideal for anyone who loves hearty wraps packed with flavor and texture.
Why BBQ Ranch Chicken Wraps Are So Popular
This wrap has become a favorite in home kitchens because it strikes the perfect flavor balance and requires minimal effort:
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Quick and easy—ready in under 20 minutes
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Great for meal prep and portable lunches
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Kid-friendly and family-approved
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Works with grilled, baked, or rotisserie chicken
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Naturally high in protein
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Customizable with veggies, sauces, and cheese
It’s an affordable, satisfying meal that tastes restaurant-quality but uses everyday ingredients.
Equipment You’ll Need
You don’t need complex tools for this wrap—just simple kitchen basics:
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Cutting board & knife
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Mixing bowls
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Skillet or grill pan (optional for warming chicken)
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Spoon or spatula
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Large flour tortillas
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Serving plate
Ingredients for BBQ Ranch Chicken Wrap
For the BBQ Chicken
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2 cups cooked chicken (grilled, baked, shredded, or rotisserie)
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¼ cup BBQ sauce (homemade or store-bought)
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½ tbsp olive oil (optional if reheating chicken)
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½ tsp smoked paprika
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Salt and pepper to taste
For the Wrap
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4 large flour tortillas (10-inch)
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1 cup shredded lettuce
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1 large tomato, diced
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½ cup shredded cheddar or Monterey Jack cheese
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¼ cup sliced red onions (optional)
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½ avocado, sliced (optional)
For the Ranch Drizzle
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¼ cup ranch dressing
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1 tsp lime juice (optional for brightness)
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½ tsp garlic powder (optional)
Timing & Servings
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Prep Time: 10 minutes
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Cook Time: 5–7 minutes (if reheating chicken)
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Assembly Time: 5 minutes
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Total Time: 15–20 minutes
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Servings: 4 wraps
How to Make the Best BBQ Ranch Chicken Wrap
Step 1. Prepare the BBQ Chicken
If using cooked chicken, shred or slice it into bite-sized pieces. Warm it in a skillet with olive oil, then stir in BBQ sauce, smoked paprika, salt, and pepper. Cook for 2–3 minutes until heated through and coated.
Step 2. Mix the Ranch Drizzle
In a small bowl, whisk together ranch dressing, lime juice, and garlic powder. This gives the wrap a tangy, creamy finish.
Step 3. Prep the Vegetables
Shred the lettuce, dice the tomatoes, slice the onions, and prep the avocado if using. Keep ingredients fresh and chilled.
Step 4. Warm the Tortillas
Heat tortillas briefly in a dry skillet or microwave until soft and pliable. Warm tortillas roll better and don’t crack.
Step 5. Assemble the Wraps
Lay each tortilla flat and layer:
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A handful of shredded lettuce
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A generous scoop of BBQ chicken
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Diced tomatoes
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Shredded cheese
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Onions and avocado (optional)
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A drizzle of ranch dressing
Step 6. Wrap It Up
Fold in the sides, then roll tightly from bottom to top. Slice in half for easier serving.
Step 7. Serve Immediately
Enjoy your BBQ Ranch Chicken Wrap warm or chilled. For a toasted version, place in a skillet for 1–2 minutes per side.
Expert Tips for Perfect BBQ Ranch Chicken Wraps
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Use grilled chicken for the best smoky flavor.
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Choose a sturdy tortilla to avoid tearing, especially if adding avocado.
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Add crunch with tortilla strips or shredded cabbage.
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Make it spicy with jalapeños or spicy BBQ sauce.
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Balance richness with a squeeze of lime.
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Meal prep trick: pack dressing separately to keep wraps from getting soggy.
Variations to Try
Spicy Chipotle BBQ Wrap
Mix chipotle peppers into the BBQ sauce.
Healthy Greek Yogurt Ranch Wrap
Replace ranch with a Greek yogurt–based version.
BBQ Chicken Caesar Wrap
Swap ranch for Caesar dressing and add Parmesan.
Vegetarian BBQ Wrap
Use roasted chickpeas, grilled tofu, or BBQ jackfruit.
Low-Carb Wrap
Use low-carb tortillas or lettuce cups.
Serving Suggestions
Serve your wrap with:
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Sweet potato fries
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A fresh green salad
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Coleslaw
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Corn on the cob
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Chips and salsa
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Fruit salad
This wrap pairs well with iced tea, lemonade, or lime sparkling water.
Nutritional Facts (Per Wrap)
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Calories: 420–480
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Protein: 26–32 g
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Carbohydrates: 38–45 g
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Total Fat: 16–20 g
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Saturated Fat: 4–6 g
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Fiber: 3–5 g
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Sugars: 10–14 g (from BBQ sauce)
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Sodium: 800–1050 mg
Nutritional values vary depending on tortilla size and sauce used.
These options make lunchtime easy and delicious, like Cold Cucumber Soup with Yogurt and Dill, Sun-Dried Tomato Bacon Pesto Grilled Cheese, or Ciabatta Chicken Pesto Sandwich.
BBQ Ranch Chicken Wrap
Ingredients
Equipment
Method
- If using cooked chicken, shred or slice it into bite-sized pieces. Warm it in a skillet with olive oil, then stir in BBQ sauce, smoked paprika, salt, and pepper. Cook for 2–3 minutes until heated through and coated.
- In a small bowl, whisk together ranch dressing, lime juice, and garlic powder. This gives the wrap a tangy, creamy finish.
- Shred the lettuce, dice the tomatoes, slice the onions, and prep the avocado if using. Keep ingredients fresh and chilled.
- Heat tortillas briefly in a dry skillet or microwave until soft and pliable. Warm tortillas roll better and don’t crack.
- Lay each tortilla flat and layer:
- A handful of shredded lettuce
- A generous scoop of BBQ chicken
- Diced tomatoes
- Shredded cheese
- Onions and avocado (optional)
- A drizzle of ranch dressing
- Fold in the sides, then roll tightly from bottom to top. Slice in half for easier serving.
- Enjoy your BBQ Ranch Chicken Wrap warm or chilled. For a toasted version, place in a skillet for 1–2 minutes per side.
Conclusion
A BBQ Ranch Chicken Wrap is the perfect blend of smoky, creamy, fresh, and hearty flavors. It’s fast to make, incredibly satisfying, and ideal for lunch, dinner, or meal prep. With seasoned BBQ chicken, crisp veggies, melty cheese, and a ranch drizzle wrapped in a warm tortilla, this wrap delivers bold flavor and comforting texture all in one easy meal. Whether you’re feeding your family or prepping meals for the week, this wrap is a dependable and delicious choice.
Recipe FAQs
1. Can I use rotisserie chicken?
Yes! Rotisserie chicken works perfectly and saves time.
2. What’s the best BBQ sauce to use?
Choose one you love—honey BBQ for sweetness, smoky BBQ for depth, or spicy BBQ for heat.
3. Can I make it healthier?
Use whole-wheat tortillas, Greek yogurt ranch, and add extra veggies.
4. Can I meal prep these wraps?
Yes—store ingredients separately and assemble when ready to eat.
5. Can I freeze BBQ chicken?
Absolutely. Freeze the chicken (without veggies) for up to 2 months.
6. Can I make them spicy?
Add jalapeños, chili flakes, or spicy BBQ sauce.