Pumpkin spice overnight oats are the easiest way to bring all the warm, cozy flavors of fall into a wholesome breakfast that practically makes itself. With creamy oats, real pumpkin puree, warm spices, and a touch of sweetness, this make-ahead recipe is perfect for busy mornings when you still want something nourishing and satisfying.
These oats combine the richness of pumpkin pie flavor with the convenience of a grab-and-go meal. The texture becomes luxuriously creamy after sitting overnight, and the flavors deepen beautifully—making each spoonful taste comforting, cozy, and full of autumn aroma.
Whether you’re meal-prepping for the week or looking for a healthier pumpkin-inspired breakfast, these overnight oats are a delicious, nutritious staple you’ll want all season long.
Why Pumpkin Spice Overnight Oats Are So Popular
This recipe checks all the boxes for a perfect morning meal:
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Quick and zero-stress—mix everything in one jar
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Nutritious and filling thanks to fiber, healthy fats, and protein
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Perfect fall flavor with pumpkin, cinnamon, and warm spices
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Customizable with your favorite toppings
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Make-ahead friendly—prep multiple jars for the week
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Balanced sweetness without being overly rich
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Naturally wholesome with simple ingredients
This is a breakfast that feels indulgent but fuels your day in the best way.
Equipment
You’ll need:
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Mason jar or airtight container
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Small mixing bowl
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Measuring cups and spoons
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Spoon or whisk
Ingredients
For the Base
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½ cup rolled oats
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½ cup milk (dairy or non-dairy)
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¼ cup pumpkin puree (not pumpkin pie filling)
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2 tbsp Greek yogurt (optional for creaminess)
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1–2 tbsp maple syrup or honey
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1 tbsp chia seeds (for thickness & nutrition)
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½ tsp vanilla extract
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½ tsp pumpkin spice
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Pinch of cinnamon
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Pinch of salt
Optional Toppings
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Granola
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Pecans or walnuts
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Extra cinnamon
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Pumpkin seeds
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Maple drizzle
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A dollop of Greek yogurt
Timing & Servings
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Prep Time: 5 minutes
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Chill Time: 6–8 hours
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Total Time: 8 hours
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Servings: 1 serving
How to Make Pumpkin Spice Overnight Oats
Step 1. Combine the Wet Ingredients
In a small bowl, whisk together pumpkin puree, milk, Greek yogurt, maple syrup, vanilla, and pumpkin spice. Mix until the pumpkin is fully blended and smooth.
This base creates the creamy pumpkin-pie-like flavor.
Step 2. Add the Dry Ingredients
Stir in oats, chia seeds, cinnamon, and a small pinch of salt. The chia seeds help thicken the oats overnight while adding extra nutrition.
Make sure everything is evenly combined.
Step 3. Transfer to a Jar
Pour the mixture into a mason jar or airtight container. Seal tightly.
This keeps the oats fresh and allows the flavors to meld.
Step 4. Refrigerate Overnight
Chill for at least 6 hours, or ideally overnight, for the oats to soften and absorb the pumpkin mixture.
Step 5. Add Toppings and Serve
In the morning, give the oats a good stir. Add your favorite toppings—granola, nuts, seeds, fruit, or maple syrup.
The result is creamy, flavorful, and perfectly infused with fall spice.
Tips for Making the Best Pumpkin Spice Overnight Oats
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Use rolled oats, not quick oats, for the ideal creamy-chewy texture.
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Add extra milk in the morning if you prefer a looser consistency.
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Greek yogurt adds creaminess and protein but is optional.
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Taste the sweetness—pumpkin can mellow flavors, so adjust maple syrup as needed.
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Use pure pumpkin puree for natural flavor without added sugar.
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Prep several jars on Sunday for stress-free weekday breakfasts.
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Add nuts or granola right before serving to keep them crunchy.
Flavor Variations
1. Pumpkin Protein Oats
Add ½ scoop vanilla protein powder before refrigerating.
2. Pumpkin Pie Dessert Oats
Top with crushed graham crackers and whipped cream.
3. Pumpkin Apple Cinnamon Oats
Stir in chopped apples or sautéed cinnamon apples.
4. Chocolate Pumpkin Oats
Add 1 tbsp cocoa powder and chocolate chips.
5. Pumpkin Mocha Oats
Add 1 tsp espresso powder for a pumpkin spice latte twist.
Serving Ideas
Pumpkin spice overnight oats pair beautifully with:
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Hot coffee or chai
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Fresh berries
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Toasted pecans
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Maple-roasted pumpkin seeds
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A drizzle of almond butter
Enjoy them cold from the fridge or warm them slightly for a cozy autumn breakfast.
Nutritional Facts (Per Serving, Approx.)
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Calories: 320–360
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Protein: 10–14 g
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Carbohydrates: 48–52 g
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Total Fat: 10–12 g
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Saturated Fat: 2–3 g
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Fiber: 7–9 g
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Sugars: 10–14 g
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Sodium: 160–200 mg
(Varies depending on milk, yogurt, and toppings.)
For more approachable breakfast ideas, explore Tex-Mex Sweet Potato Hash, Sausage Pancake Bites, or Mushroom Spinach Scrambled Eggs.
Pumpkin Spice Overnight Oats
Ingredients
Equipment
Method
- In a small bowl, whisk together pumpkin puree, milk, Greek yogurt, maple syrup, vanilla, and pumpkin spice. Mix until the pumpkin is fully blended and smooth.
- This base creates the creamy pumpkin-pie-like flavor.
- Stir in oats, chia seeds, cinnamon, and a small pinch of salt. The chia seeds help thicken the oats overnight while adding extra nutrition.
- Make sure everything is evenly combined.
- Pour the mixture into a mason jar or airtight container. Seal tightly.
- This keeps the oats fresh and allows the flavors to meld.
- Chill for at least 6 hours, or ideally overnight, for the oats to soften and absorb the pumpkin mixture.
- In the morning, give the oats a good stir. Add your favorite toppings—granola, nuts, seeds, fruit, or maple syrup.
- The result is creamy, flavorful, and perfectly infused with fall spice.
Conclusion
Pumpkin spice overnight oats capture all the best flavors of fall in a breakfast that’s nutritious, convenient, and deeply comforting. The creamy texture, warm spices, and natural sweetness make each bite feel like a mini pumpkin pie—without the guilt. With simple ingredients and effortless prep, this recipe is perfect for meal prepping or enjoying a cozy autumn morning.
Whether you’re a pumpkin lover or simply looking for a wholesome breakfast idea, this make-ahead recipe is one you’ll come back to throughout the season.
FAQs
1. Can I use steel-cut oats?
Not for this recipe—they stay too firm. Rolled oats work best.
2. Can I warm up overnight oats?
Yes! Heat in the microwave for 30–60 seconds.
3. Is pumpkin puree healthy?
Absolutely—it’s rich in vitamin A, fiber, and antioxidants.
4. Can I make this dairy-free?
Use almond milk, coconut milk, and dairy-free yogurt.
5. How long do overnight oats last?
Up to 4 days in the fridge.
6. Are chia seeds necessary?
No, but they help thicken the oats and add nutrients.