Tex Mex sweet potato hash is a vibrant, wholesome, and satisfying dish that brings together tender sweet potatoes, colorful bell peppers, onions, and bold Tex-Mex spices. With its perfect balance of savory, sweet, and smoky flavors, this hash is ideal for breakfast, brunch, or even a light dinner.
Packed with fiber, vitamins, and protein when paired with eggs or beans, it’s both nutritious and indulgent. The recipe is quick to prepare, versatile, and visually appealing, making it a favorite for meal prep or weekend gatherings. Whether served with a fried egg on top or alongside avocado and salsa, this Tex Mex sweet potato hash delivers flavor in every bite.
Why This Tex-Mex Sweet Potato Hash Stands Out
This hash isn’t just tasty — it’s a standout for several reasons:
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Nutritious: Sweet potatoes are loaded with fiber, antioxidants, and vitamin A.
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Protein-Friendly: Pair it with eggs, beans, or sausage for a complete meal.
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Bold Flavors: A medley of Tex-Mex spices creates depth and warmth.
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Quick & Easy: Ready in under 30 minutes, perfect for busy mornings.
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Versatile: Customize with your favorite vegetables, proteins, or toppings.
This dish embodies comfort food with a healthy, southwestern twist.
Equipment You’ll Need
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Large skillet or cast-iron pan
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Cutting board
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Sharp knife
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Spatula or wooden spoon
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Measuring cups and spoons
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Mixing bowls
Ingredients List
For the Tex Mex Sweet Potato Hash
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2 medium sweet potatoes, peeled and diced
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1 red bell pepper, diced
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1 green bell pepper, diced
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1 small red onion, diced
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon smoked paprika
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1 teaspoon cumin
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½ teaspoon chili powder
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¼ teaspoon cayenne pepper (optional for heat)
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Salt and black pepper, to taste
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¼ cup chopped fresh cilantro
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1 cup black beans, drained and rinsed (optional)
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2 large eggs per serving (optional)
Timing & Servings
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Total Time: 25–30 minutes
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Prep Time: 10–12 minutes
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Cook Time: 15–18 minutes
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Servings: 3–4 portions
How to Make Tex-Mex Sweet Potato Hash
Step 1. Prepare the Sweet Potatoes
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Peel and dice sweet potatoes into ½-inch cubes for even cooking.
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Parboil in lightly salted water for 3–4 minutes if you prefer softer potatoes, then drain.
Pro Tip: Parboiling reduces cooking time and ensures evenly tender cubes.
Step 2. Cook the Vegetables
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Heat olive oil in a large skillet over medium heat.
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Add diced onions and bell peppers, sauté for 3–4 minutes until softened.
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Add garlic and cook for an additional minute, until fragrant.
Expert Insight: Cooking vegetables first develops sweetness and depth in the hash.
Step 3. Add Sweet Potatoes and Spices
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Add sweet potato cubes to the skillet.
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Sprinkle smoked paprika, cumin, chili powder, cayenne, salt, and black pepper over the vegetables.
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Stir well to evenly coat.
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Cook for 10–12 minutes, stirring occasionally, until sweet potatoes are tender and lightly crisped on the edges.
Pro Tip: Using a cast-iron skillet enhances browning and flavor.
Step 4. Optional Protein and Toppings
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Add black beans or cooked sausage for protein.
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Fry or poach eggs separately and place on top of the hash for a complete meal.
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Garnish with fresh cilantro and a squeeze of lime for brightness.
Step 5. Serve and Enjoy
Serve your Tex Mex sweet potato hash warm, either as a hearty breakfast, brunch, or side dish. Pair with avocado slices, salsa, or hot sauce for added flavor.
Tips for the Best Tex Mex Sweet Potato Hash
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Use fresh, firm sweet potatoes for the best texture.
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Don’t overcrowd the skillet — cook in batches if needed for even browning.
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Adjust spice level according to preference; cayenne adds heat, smoked paprika adds depth.
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Stir occasionally but allow sweet potatoes to crisp for added texture.
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Garnish with fresh herbs or a squeeze of lime for brightness.
Variations You’ll Love
Vegetarian Version: Add black beans, chickpeas, or tofu for extra protein.
Southwestern Twist: Include corn, jalapeños, or roasted red peppers.
Cheesy Hash: Sprinkle shredded cheddar or pepper jack cheese on top before serving.
Meal Prep Friendly: Store cooked hash in an airtight container for up to 3 days. Reheat gently before serving.
Serving Ideas
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Breakfast with fried or poached eggs on top
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Brunch alongside avocado toast or tortillas
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Light dinner served with a side of salsa or guacamole
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Meal prep for quick weekday breakfasts or lunches
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Side dish for grilled meats or southwestern-style dinners
Nutritional Facts (Per Serving, without eggs)
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Calories: 220–250
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Protein: 4–6g
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Carbohydrates: 35–40g
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Fat: 7–9g
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Fiber: 6–8g
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Sugar: 7–9g
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Sodium: 150–250mg
Adding eggs or beans increases protein content to 15–20g per serving.
For hearty and satisfying breakfasts, consider Lemon Ricotta Pancakes, Freezer Breakfast Burritos, or Brown Butter Apple Cider Donuts.
Tex-Mex Sweet Potato Hash
Ingredients
Equipment
Method
- Peel and dice sweet potatoes into ½-inch cubes for even cooking.
- Parboil in lightly salted water for 3–4 minutes if you prefer softer potatoes, then drain.
- Pro Tip: Parboiling reduces cooking time and ensures evenly tender cubes.
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and bell peppers, sauté for 3–4 minutes until softened.
- Add garlic and cook for an additional minute, until fragrant.
- Expert Insight: Cooking vegetables first develops sweetness and depth in the hash.
- Add sweet potato cubes to the skillet.
- Sprinkle smoked paprika, cumin, chili powder, cayenne, salt, and black pepper over the vegetables.
- Stir well to evenly coat.
- Cook for 10–12 minutes, stirring occasionally, until sweet potatoes are tender and lightly crisped on the edges.
- Pro Tip: Using a cast-iron skillet enhances browning and flavor.
- Add black beans or cooked sausage for protein.
- Fry or poach eggs separately and place on top of the hash for a complete meal.
- Garnish with fresh cilantro and a squeeze of lime for brightness.
- Serve your Tex-Mex sweet potato hash warm, either as a hearty breakfast, brunch, or side dish. Pair with avocado slices, salsa, or hot sauce for added flavor.
Conclusion
Tex Mex sweet potato hash is a hearty, flavorful, and nutritious dish perfect for any time of day. The tender sweet potatoes, crisp vegetables, and smoky Tex-Mex spices create a dish that is both comforting and healthy. Quick to make, versatile, and visually appealing, this hash can be enjoyed as a wholesome breakfast, filling brunch, or light dinner.
With optional proteins like eggs or black beans and toppings like avocado or salsa, this dish is fully customizable to suit your taste preferences. Bright, bold, and satisfying, Tex Mex sweet potato hash is a recipe that will become a staple in your kitchen for both everyday meals and special occasions.
Recipe FAQs
1- Can I make this hash ahead of time?
Yes, store cooked hash in an airtight container in the fridge for up to 3 days.
2- Can I use regular potatoes instead of sweet potatoes?
Absolutely, though sweet potatoes add natural sweetness and extra nutrients.
3- Is this recipe suitable for meal prep?
Yes, it reheats well and maintains flavor, making it perfect for weekday breakfasts.
4- Can I make it vegan?
Yes, omit eggs and use beans or tofu for protein.
5- How do I make it spicier?
Add cayenne pepper, chopped jalapeños, or hot sauce to taste.
6- Can I freeze Tex Mex sweet potato hash?
Yes, freeze in an airtight container for up to 1 month. Reheat gently before serving.